The Best PROTEIN Cheesecake Recipe! (135g Protein, 11g Fat) (472 views, 3 replies)
God
Outcome:
I used,
(400g app) Fat Free Cream Cheese (12.2% protein).
(400g app) Plain Fat Free Greek Yogurt (4.5% protein).
2 Large free range Eggs (7.5g protein each).
(35g all i had in) Sweetener.
1/4 Teaspoon Salt.
(90g app) Whey Protein Powder (82% protein).
Liquid Sweetener, i did not have any in.
30 drops (1 1/2 ml) of English Toffee concentrate.
Put the mix in a " glass " casserole dish (about 7 inch wide).
Then cooked it in the microwave (using oven only) for
30 min @160 C and then 80 min @100 C (i used more ingredients = longer cooking time).
Because it was still soft/runny (and starting to brown a tiny bit) in the
middle, i decided to microwave it at 20% (@180 or the defrost setting) power,
for 20 mins. And that helped thicken it up, but it did rise a little.
Will try some after it's cooled down and post on what it tastes like.
Just come across this (now i know lol).
5-Minute Microwave Cheesecake | Gemma's Bigger Bolder Baking.
...
Read more
God
God
It had dried out a little (making it a " tiny bit " crumbly when handling) bit, but
at least the outer had not gone hard (which i thought would have do).
As for the taste, it had a very slight bitterness, but the sweetness was stronger
even tho it was not that sweet (only used 35g of sugar, should have been 150g), it
also had a nice mild cheese taste to it, but i could barely taste the English toffee in
it (surprised about that).
Have yet to try anything else with it like strawberry paste etc.
So the bottom line is, don't try and make this with 1Kg of ingredients in future and
i will be making this again, but might try just using the microwave method (like in
the above vid), will update if i do make it again.
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God
Here is the recipe:
12 Ounces Fat Free Cream Cheese (339g)
12 Ounces Plain Fat Free Greek Yogurt
2 Large Eggs
3/4 Cup Sweetener
1/4 Teaspoon Salt
2 Scoops Protein Powder (60g) (I prefer vanilla)
10-15 Drops Liquid Sweetener (Optional)
1 Teaspoon Vanilla Extract
Calories in the whole cheesecake:
Calories: 787
Fat: 11g
Saturated Fat: 4g
Sodium: 2745mg
Carbs: 37g
Fiber: 0g
Sugar: 28g
Protein: 135g
Mix all of the ingredients together in a bowl for 2:00-3:00. Take out and spray a 6'' cake pan with non-stick cooking spray. Put parchment paper inside your cake pan. Bake on 325°F/162°C for 30:00-32:00. Turn your oven down to 200°F/93°C and bake for another 50:00-60:00. Let cool in the fridge for a few hours (preferably overnight)!
I might try and make this afterwards (if/when i do, i will update on how it comes out).