Keto Diet. (377 views, 9 replies)
admin
@Dr.Evil Keto = More animal fats (or fats from coconut oil and other non animal healthy fats) and keep the carbs to 20 gram a day or less.
senior master
Fad diets generally do more harm than good, and rapid weight loss is unlikely to last long.
Regular exercise and a balanced diet (with low sugars and low junk food) would solve the obesity problem.
Of particular concern is the number of overweight and unfit children; this might be the first generation in history with a shorter lifespan than their parents.
God
I've not read any of these yet.
Keto: The Home for Ketogenic Diets. 2.2 million members. 
www.reddit.com/r/keto/
God
My sister hasn't been on it to long but she's lost 35 pounds. It's Enough that she already thinking of skin removal surgery and she just went to doctor and isn't pre-diabetic anymore. She's an emotional eater and struggled with weight. She has done them all and it seems like this one works the best and easiest to stay on. She brought some keto recipes to Xmas that were really good! I'm complete opposite and struggled with anorexia so I can't personally vouge for it other than what I've seen with her. Good luck to anyone using it. 💋💋
@Teeny💋 See what she thinks of the first recipe.
dosmovies.com/forum/thread/Chick...
@PureVodka🍺 I will do that. I will get recipe for dish she brought over holidays and post 💋
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God
To anyone that maybe interested, if you stick to the rules of it, you will lose weight (fast).
www.ruled.me/guide-keto-diet
Keto Cooking: Keto Food List