Dukan microwave bread (947 views, 3 replies)
expert
Microwave: high power for about 2 and a half minutes.. check at that time, and then 30 more seconds.. it dependds on how you like the bread (very well cooked or medium). <br> Yeast: 1 cofee spoon
expert
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expert
Microwave Dukan Bread – Version using Baking Powder <br> Ingredients: <br> - 4 tablespoons of Oat Bran (This will usually be enough for two days) <br> - 1 teaspoon of Baking Powder <br> - 2 tablespoons of fat free Greek Yogurt <br> - 2 Whole Egg <br> - 1 table spoon of sunflower seeds <br> Method <br> Beat the eggs in a microwavable bowl with the yogurt <br> Add the oat, the sunflower seeds and wheat bran and yeast and mix well. <br> Allow the mixture to rise for around 30 minutes. <br> Microwave on full power for between 3 and 5 minutes depending on the thickness of mixture. A mixture made in a shallower bowl will cook quicker than one made in a deeper bowl. You may need to experiment a little to get the timing right ( I use a silicone square bowl) <br> When cooked remove from bowl and allow to cool. <br> Slice in half and toast. <br> The shape of the bowl determines how your bread will look using a square bowl/dish will give you a more bread like appearance and a deep round bowl gives a more roll like appearance. <br> <br> You can add pieces of chicken and mozarella shredded cheese to the mix before putting it in the microwave.. ...
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