The Dangers of Exercise (ex. Death) (181 views, 0 replies)
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0:00 Introduction: The dangers of exercise
0:25 Effects of exercise on the body
1:24 Immunosuppression from high-intensity exercise
3:52 Inflammation and high-intensity exercise
5:30 Low-intensity exercise
6:55 How to avoid negative effects of exercise
10:08 Variables that increase the risk of exercise
13:06 Check out this video to learn more about your individual recovery time!
In this video, we’re going to talk about some of the hidden dangers of exercise. Exercise can be a positive or negative stress on the body. Positive stress means the body adapts and becomes stronger. Negative stress actually breaks down the body and causes numerous negative side effects.
Prolonged moderate to high-intensity exercise can have tremendous consequences for your health and body. Just one bout of intense exercise can suppress your immune system for days.
Negative effects of prolonged high-intensity exercise include:
...
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