Crunchy Keto Chicken Tenders (very low carb and high protein) (206 views, 5 replies)
God
If you live in the UK you may find this site handy. www.howmany.wiki/vw/--1--tsp--of...
newbie
Looks DELICOUS!
senior master
Theeee best way to have moist, tender fried chicken is to soak it in buttermilk for at least 12 hours (with your spices of choice).
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God
mamabearscookbook.com/low-carb-b...
2 lbs chicken tenders
Egg Mix
1 egg
¼ cup water
Breading
100 g pork rinds *see note 1
½ c parmesan cheese *see note 2
1 tbsp chili powder
1/2 tsp sea salt
½ tsp black pepper
1 ½ tsp garlic powder
1 tsp onion powder
Just made this, with just one change, i used 3 1/2 gram of chili powder instead of 6 gram (still spicy). Was very surprised at how (very) well the breading has stuck to the chicken, i cooked it via the oven.
With all the ingredients i used, i make this at just under 80 gram of protein a serving (says 90 in the recipe).
If you do Keto are not, this is a good recipe (5/5) for anyone to make (if you use all the named ingredients), if you do make this, make sure to follow her tips.