Benefits of Glycine for Sleep, Muscle, Brain & Metabolism (415 views, 14 replies)
God
The best amino acid you've never heard of..
If you are trying to build muscle you've probably heard of branched-chain amino acids. However, you probably haven't heard of glycine, yet this amino acid has far more benefits than almost any other.
God
And lets not forget about the Nootropic benefits.
In this video you'll discover the nootropic benefits of Glycine. Including why we use Glycine as a nootropic, recommended dosage, side effects and clinical research.
Glycine is a conditionally essential amino acid and neurotransmitter. The simplest of all amino acids, glycine plays a role in the synthesis of nucleic acids, glutathione, RNA and DNA, and creatine.
Glycine plays a critical role as a neurotransmitter because it controls your intake of food, behavior, and complete body homeostasis.
It can be both excitatory and inhibitory. Which means that it can stimulate your brain and nervous system, as well as quieten it.
As a nootropic, Glycine has been shown to increase the production of serotonin in your brain. Which helps sleep because serotonin aids in the synthesis of the sleep hormone melatonin.
Glycine has shown promising results in reducing the symptoms of depression, OCD, anxiety, and bipolar disorder.
...
Read more
master
Wondering if you could volunteer at a free clinic to satisfy your need to medicate others? 
Maybe this is how drug dealers get started. 
waitaminute, do you even know about Mary Kay's 💩✨
skilled
You post a lot of stuff regarding health and fitness, but let me ask you something: How long do you actually want to live? 60? 70? 80? 90?
Ever wonder why the 'rich' live longer than the actuarial table averages?
If so, here's a 'conspiracy theory' you missed:
www.bbc.co.uk/bbcthree/article/3...
You can do away with all the lesser health supplements, the only thing you really need is $money.
@WAGB283 If you are interested in anti ageing/prolonging life, then check out this channel.
Dr Brad Stanfield
www.youtube.com/c/DrBradStanfiel...
@PureVodka🍺 No, that was 'tongue in cheek', I don't subscribe to supplement use and have never had a reason to use any. I classify the vast majority of these items and their claims as 'Kaborka' marketing.
@WAGB283 Kavorka. 
Nicely put.
This is the newest panacea in a long line of of cure alls pushed here. Each one more amazing than the last.
Aspirin and penicillin were introduced in exactly the same way in their time; "cure alls".
I'll stick to dragons and George R.R. Martin books for my fantasy.
senior master
@DontSpeak I recommend mixing Soylent Green with bleach to make it taste better, but mixing with horse dewormer is contra-indicated.
Refer to Youtube for more expert opinions.
God
One of the first sites (good read) i came across when looking up info on Glycine.
rosemarycottageclinic.co.uk/blog...
October 13, 2019 by Afifah Hamilton Last Updated on March 8, 2021 by Afifah Hamilton
Read Time: 25 min
"Glycine is one the simplest amino acid yet has some remarkable and unexpected functions within the body. Glycine is found in most protein-based foods, and is also synthesised in the body, yet, mounting evidence indicates that almost everybody would benefit from supplementing with this readily available and cheap nutrient."
God
The Digestive Benefits of Glycine
blog.designsforhealth.com/node/1...
"Research illustrates that the reductions in glutathione correlate with oxidative stress. Glycine supplementation can restore glutathione levels to support redox balance. Studies have also found that glycine supplementation supports digestive disorders through its influence on glutathione."
Similar forum topics
- Fascinating Health Benefits of Methylene Blue (2 years ago)
- Green Tea (6 years ago)
- Treating Fibromyalgia - What works for you? What doesn't work ? (4 years ago)
- The Dangers of Exercise (ex. Death) (2 years ago)
- 😴 National Napping Day 😴 (2 years ago)
- Looking for a movie (8 years ago)
- Trailer for the Not Two-Movies News Site (5 years ago)
- Please could I request new ep for strike back (5 years ago)
- Planet of the Apps (5 years ago)
God
Glycine is an amino acid that can be found in a number of food sources such as bone broth and to a lesser extent in spinach, kale, cauliflower, cabbage, and pumpkin. It can also be taken supplementally in powder or capsule form and has a wide ranging list of benefits.